Breast is Best!

I've already said this before, but I'll say it again. Breastfeeding after giving birth is one of the best and cheap fat burners around. It saves you from spending money on formula (imagine a can of formula for about 800 pesos -- lasts for only about a week). Not only that, it contains antibodies which helps your baby fight off diseases. It's clean (no need to buy or boil water to prepare the milk), readily available, always at the right temperature. It also promotes mother-baby bonding. There are benefits for mommy too, and that includes weight loss!