Wednesday, June 10, 2009

Weight Watching

Doctors will always tell people to watch their weight because obesity brings about a host of health related problems like hypertension and diabetes, just to name two. I think it begins with proper eating habits that are honed since childhood. We usually grow up to prefer the food that we were used to while growing up. And, if that means that a lot of junk, then it's no wonder that we get more and more stored fat.

Activity is another factor. I do not think I've seen an obese farmer or construction worker. While I am not saying that we should go for these occupations, I would admit that our life nowadays is generally more "cushy" than it was before. If you "plant" yourself in front of the TV doing not much else but press the buttons on the remote, you won't really be burning too much of the food that you are consuming. Worse, you compound the problem by taking in high fat, high carbo snacks while watching TV.

While there are lots of ways to lose weight nowadays, it still is best if you don't put on the weight in the first place. If all else fails, do consult a weight management specialist who will recommend a good diet and exercise program and maybe discuss some diet pill reviews and other unconventional choices with you so that you can achieve your ideal (and healthy weight).

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A part time ophthalmologist, part time micro business owner, part time graduate student and FULL TIME MOM struggling to find balance in the confusing world of multitasking :)