Sunday, February 14, 2010

Just Do It!

Too many people are overweight. That's because we have more high calorie foods and less physical activity. We know we all need to be at our optimum weight in order to function at our best, but sometimes we forget that while looking for diets that work or the best exercise program to lose those excess inches, we forget the basic thing of taking in less calories and burning off the excess ones. While the regimens and diets would probably work, they are all founded on this premise and while searching for the best for you, you should already start on the road to fitness by doing this yourself -- even if you haven't found THE perfect program for you.

As the Nike Ad would say: JUST DO IT!

1 comment:

Aaron Thomae said...

I really enjoy your Blog! Please read mine and let me know what you think !

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A part time ophthalmologist, part time micro business owner, part time graduate student and FULL TIME MOM struggling to find balance in the confusing world of multitasking :)