Sunday, June 6, 2010

Keep it off

I know this this is no longer new advise for losing weight, but some people still do not follow it.

Instead of simply going for a quick weight loss diet only, we should be modifying our lifestyle so that we don't eat as much and have more physical activity. This would make us maintain our ideal weight for a much longer period of time, preferably for our lifetime already.

The problem is that we eat so much processed foods with a lot of sugar and fat and then we plop down in front of the television. Too much calorie intake + not enough physical activity = weight gain.

Familiar, right? But so difficult to follow.

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A part time ophthalmologist, part time micro business owner, part time graduate student and FULL TIME MOM struggling to find balance in the confusing world of multitasking :)