Tuesday, July 6, 2010

Maintain a heathy weight

Being in the medical field has exposed me to the fact that we have far too many overweight individuals, even obese ones. It has also showed me that this does take a toll on health. The best known diseases that are associated with obesity are cardiovascular diseases, hypertension and diabetes, but did you know that even arthritis and hip fractures may also be worsened by obesity?

That's why it's best that we maintain a health weight. While diet and exercise are the basic ways to reduce weight, sometimes some people need a lot more help. This is where medical assistance might help. I really do not recommend taking diet pills without medical supervision, even if Clinicallix reviews say that they are often safe enough. A medical examination with an expert in weight loss management will be helpful in pinpointing the problems and addressing them the right way, whether it's plain diet and exercise (and which diet & exercise you need), supplements, surgery or what not.

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A part time ophthalmologist, part time micro business owner, part time graduate student and FULL TIME MOM struggling to find balance in the confusing world of multitasking :)